Know what is in your cup.

A blend name cannot establish its ingredients, caffeine, allergens, or health effects. Read the exact label; traditional use and clinical evidence are different.

Botanicals can interact with medications. Pregnancy, breastfeeding, allergies, and health conditions may change suitability. A pharmacist can review the exact blend rather than a broad category of tea.

Tea does not treat anemia. Heavy bleeding and persistent fatigue need evaluation; an infusion should not be assumed to provide a meaningful amount of iron without nutrient testing.